Use any combination of wholegrain flakes for this recipe, depending on your preferences. Don’t forget the benefit of oats in removing cholesterol from the body when substituting with alternative grains.

Alfa One Muesli


2 cups rolled oats
1 cup wholegrain oats
1 cup wholegrain rice flakes
1 cup slivered almonds
½ cup sunflower seeds
½ cup liquid honey
½ cup Alfa One Oil
½ cup oat bran
2 cups baking bran


Mix the rolled and wholegrain oats, rice flakes, almonds, sunflower seeds, honey and Alfa One Rice Bran Oil together until well combined and evenly coated. Mix in the oat bran and baking bran.  Spread in a roasting dish. Bake at 180 degrees C for 15 – 20 minutes or until golden. Turn the mixture over halfway through cooking. Leave until cold before storing in an airtight container.

Crumble Topping

Serving Size:

Serves 4


420g can apple slices
1 cup Homemade Muesli (above)
¼ teaspoon ground cloves
¼ cup flour
½ cup Alfa One Spread

Place the apple slices in an ovenproof dish. Mix the muesli, cloves and flour together. Melt the Alfa One Spread and mix into the dry ingredients. Spread over the apples. Bake at 180 degrees C for 20 minutes or until the apples are heated through.