Thai Style Chicken Skewers

thai chicken skewers


1 tablespoon fish sauce
3 tablespoons Alfa One Rice Bran Oil
2 teaspoons grated fresh ginger
1 tablespoon soy sauce
600g Chicken breast or thighs, skinned
Red, Green and Yellow Capsicums


Mix all marinade ingredients together. Cut chicken into 2cm cubes, cover with marinade and leave 1 hour (or overnight in the fridge). De seed capsicums and cut into 2cm pieces. Thread chicken cubes and capsicum onto skewers. BBQ, grill or fry for around 3 minutes each side until cooked through, basting with remaining marinade.

Beef Koftas

A Tasty BBQ Option.beef-koftas


Serves 4 – 6


12 skewers
¼ cup crunchy peanut butter
2 teaspoons Madras Curry Powder
500g Quality Mark lean beef mince
2 tablespoons chopped fresh mint
¼ teaspoon Ground Black Pepper
½ teaspoon salt
1 egg
Alfa One Rice Bran Oil Spray


Soak skewers in water.  Soften peanut butter in the microwave on High for 30 seconds or stand in a bowl over hot water.

Mix peanut butter, curry powder, mince, mint, pepper, salt and egg together until combined.

Shape ¼ cup of mixture into torpedo shapes and push a skewer through the centre lengthwise.

Spray a barbecue hot plate with Alfa One Rice Bran Oil Spray and cook koftas over medium heat for 10 minutes or until golden and cooked.

Serve with your favourite relish.

Barbequed Crisp Honey Chicken

BBQ food at its best!bbq-crisp-honey


Serves 4


3 cloves garlic
¼ cup honey
1 tablespoon Madras Curry Powder
1 teaspoon salt
4 chicken legs
Alfa One Rice Bran Oil Spray


Crush, peel and finely chop garlic.

Mix garlic, honey, curry and salt together.

Brush mixture over chicken.

Spray barbecue hot plate with Alfa One Rice Bran Oil.

Cook chicken over medium heat with the barbecue lid down, for 25 – 30 minutes or until chicken juices run clear when tested.

Alternatively, grill or bake until golden and cooked.